## Mattanaw's Personal Form & Life Categories

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Date: ________________________

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### I. Cycles and Shifts (Calendar), Tasks

Choose to read in order to break out of any stuckness around choosing what to do next. 

If you think of something else after reading, then do that instead if better.



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	Tasks







	Cycles







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### II. Planning, Visualization, and Environment

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### III. Fitness (Key factors: time put in, decent minimum effort.)

Reminder: Push, Pull, Legs Method.							
Session 1 Duration: (2 hours recommended).							
Session 2 Duration: (1.5 hours recommended).							
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### IV. Music and Art (Key factors: relax with it deliberately, gym hard, learn new technique.)

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### V. Humor (increased mixing humor in, noises, goofiness, dance)

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### VI. Property and Organization (Increased liquidation, minimalism)

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### VII. Mood, Habit, and Routine (Mnemonics on the rituals, and Easy Invocation/Recollection)
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	Morning Routine Reference						

form>		fitness>	hygeine>	clothes/clean>	form>		gear>	meditation> 
						




						
						
	Evening Routine Reference						

arrival>	fitness>	food>	 	hygeine>		clothing>	gear>	









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### VIII. Livelihood

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### IX Cleanliness, Health and Hygeine

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### X. Mind and Mental Development (Reading, Mnemonics on Plans and Ritual)

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### XI. Relationships (objective is alone when not alone, unaffected physically)

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### XII. Rest and Rejuvenation (meditation until switch is back)

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### XIII. Nutrition (factors: water, 1 meal, fruit &| protein as snack, if snack)

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### XIV. Outdoors and Travel (factors: long walk not too picky surroundings)

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NOTES/JOURNAL
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